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O Tour da California é sem duvida a prova de ciclismo mais importante das Américas e sempre conta com grandes nomes do ciclismo mundial. Nessa etapa de montanha pudemos sentir o gostinho do percurso feito pelos ciclistas profissionais. O Tour da California é uma ótima oportunidade de acompanhar uma grande volta ciclística e de conhecer toda a diversidade e belezas dessa região simplesmente magica! it's a unique experience to ride some of the most amazing mountains in California and get the feeling of the Queen stage of the Tour of California! more info: http://www.7sherpas.com/l-etape-tour-of-california
Super bikes. Art. Urban mobility. In FLOWS.DOC's lauching episode, get to know Marcello Lovece, the superbike mechanic and founder of Torrone mini velo.
Brazilian athletes getting in the pool early in the morning - 8 days to go!
Short article on compression clothing fabrics and its benefits. Learn when to wear compression garments and how to choose the right fabric properties.
SPORTS INDUSTRY
Mountain runner and nutritionist Fernanda Maciel shares five superfoods she relies on as part of her fuelling strategy.
NUTRITIONIST
The World Marathon Majors is a series consisting of six races - Tokyo, Boston, London, Berlin, Chicago and New York. Learn how to register for these events.
Learn the pros and cons of running solo or as part of a training group and find out the best approach for each given moment.
10 Tips to help you plan running an international marathon. Great races, registration, travel plans and more. You don't wanna miss it.
Fernanda Maciel is one of the best mountain runners in the world, currently living in Spain and setting records all over the world. Follow her achievements.
NUTRITIONIST
The right techniques might reduce performance losses and allow you to use course profiles to turn the odds in your favor in running races. Here's how.
You don't need to spend a fortune to get a good aero position on the bike. Learn what changes give you the best bang for the buck when it comes to watts economy.
Haley Chura, one of the best swimmers in the Ironman circuit, offers a few tips on the best ways to breathe when you're swimming. Check it out.
Focus and a bit of extra planning are enough to make riding outdoors in the winter a pleasant experience. Learn to choose the right outfits for that.
Delayed Onset Muscle Soreness is the pain felt in muscles the day following strenuous physical activity. Here's how it differs from other types of muscle soreness.
PHYSICAL THERAPIST
PHYSICAL THERAPIST
For both cycling and running, we use the same set of muscles and often suffer from similar injuries. Here are the most common injuries and what causes them.
PHYSICAL THERAPIST
PHYSICAL THERAPIST
Overuse injuries can occur unaccompanied or as a result of repeat stress on skeletal muscles. Here's what they are and how to avoid them.
PHYSICAL THERAPIST
PHYSICAL THERAPIST
Tips for being safe on the run, avoiding risks related to the overall lack of security that's become a recurrent problem in big cities.
Water is vital for survival, but depending on your activity, a sports drink might be vital for optimal performance. Here's why.
SPORTS INDUSTRY
SPORTS INDUSTRY
Zwift is an online platform that allows cyclists to do virtual social rides while training alone indoors. Learn about the game, setup and benefits.
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